Personal Training in Austin, Texas

Look good. Feel better.

COACHING SERVICES

In Person Coaching

Personalized one-on-one coaching for clients of all fitness levels. If you’re beginner, this is a great opportunity to ease the transition into a new environment. The gym space can be a daunting atmosphere for someone who has very little exposure to it. Allow me to take the pressure off and guide you through this adjustment.

  • 60 minute in-person session

  • Held at Hyde Park Gym

  • Customized Program (Routine)

  • Guidance on Healthy Habits (if desired)

  • Team Chat + Events

Hybrid Coaching

Train with me with a fully customized program designed specifically for you. Enjoy the flexibility of working out on your own time, while coordinating an weekly/bi-weekly/monthly in-person session to ensure good technique and/or keep training fresh. I’ll provide a weekly program with adjustments based on your progress and feedback.

  • Mostly Remote

  • Highly Personalized

  • Unlimited Communication

  • Weekly Check-ins

  • Program provided through Train-Heroic App

Meet your coach

Howdy! My name is Sage Westfall and I am a Personal Trainer in Austin, Texas. I have been training out of Hyde Park Gym since 2022 after moving here from Mexico. I consider myself an outgoing lad who truly enjoys helping others feel strong and capable. I started my own fitness journey at an early age through youth sports like football and basketball. As I ventured through life, my passion for health continued to flourish and become my calling. In addition to being a full time coach, I am also a full time student at the University of Texas studying Psychology. Hook’em Horns! Along with my studies, I also practice Spanish regularly, and am more than happy to use it during our sessions. My well-rounded approach to fitness through Strength , Mobility, and Athletics is my recipe for a long and healthy life. Regardless of your goals, I am confident in my ability to show up and be there for you to ensure that we get shit done while having fun.

TESTIMONIALS

  • I came into the strength-training as a complete novice, but wanting to build a routine and gain muscle mass as I approach 40. Sage was the perfect partner: nerding out with me on the science behind hypertrophy / diet, helping me set goals, and keeping me on track. Since high school I’ve weighed between 150-160. I’m coming up on one year with Sage and hit my goal of 180. Can’t recommend him enough.

    Will

  • My client Paul

    Sage's kind and easy going character helped me frame aesthetic fitness goals within a wider panorama of longterm health. He helped me create a positive relationship with small habits and steps that keep me from falling off the rails when other parts of my life get busy. I am very grateful for Sage.

    Paul

  • My client Travis

    Sage is a great Trainer. He's always pushing me to new heights and has helped me get comfortable with lifting. Im so glad to have had him to help me when I started the strength training part of my exercise journey.

    Travis

  • My client John

    Good dude. Good gains.

    John

  • My client Jonathan

    Sage treated my success (in and out of the gym) as his very own. His training and nutrition programming adapted to my changing schedule and budget over our 18 months working together. He has a gift of pinpointing the way around life’s hurdles.

    Jonathan

  • I've always enjoyed lifting but never took it seriously or pushed myself. When I started working with Sage, he was so supportive of my goal to get stronger and helped me frame specific goals that we could measure to track my progress. With Sages's programming, coaching, and encouragement, I crushed my goals and had fun doing it! Sage is a great coach but an even better person whose friendliness and community building skills should not be overlooked. So thankful for you, Sage, and for the community you helped me build at the gym!

    Morgan

  • Before I started working with Sage, what held me back most was my mindset. After focusing on powerlifting a couple years ago, I would push myself for months trying to fit in every protocol and then burnout and regress. Sage was the first coach to encourage me to slow down, scale back, and rebuild. As a result, I ended up breaking some personal records that I had been plateaued on, plus the lifts felt smoother and I had faster recovery time. I am grateful to be working with a coach like Sage who has helped me to focus more on the journey than the destination.

    Ashley

  • My client Thomas

    Not only did I get some incredibly valuable lifting knowledge from Sage, but I also gained an amazing friend—max gains! Sage takes a holistic approach to his training and provided me with skills that I use both in and out of the gym. When I’m not training with him in person, he set me up with a professional digital platform so I can keep up with my programming. I highly recommend Sage to anyone looking to get strong and enjoy the process.

    Thomas

FIND YOUR GROOVE